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The Hard Rock Lunch Box

Listen LIVE Every Thursday

Noon - 2pm  Eastern

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Oct 10, 2021

DJ talks about what it takes to actually be a good band, and it's a lot more than just being able to write a good song - and that's hard enough.  The effort that it takes to write that song, perform it properly, place it in a set correctly, please the audience with it - and then, do it another 8-12 times in the same set is beyond the reach of most bands that don't understand the work involved, but don't worry - there's help!

Also on today's show: DJ's new "crazy dope" mic stand,  R9's upcoming Fall Fest and Buckcherry shows, why urgent medical situations are only urgent to you, this week's installment of "blowing off Annie Stoic", and MORE!

 This ain't your mom's lunch box.  

Sadly, despite paying full royalties on the BOX, the RIAA "antipiracy" department has rules against using copyrighted material without permission on the podcast replay, so you won't hear anything except direct submissions here, but you can still catch all the music from the show when the BOX runs live, Thursdays at noon on


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