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The Hard Rock Lunch Box

Listen LIVE Every Thursday

Noon - 2pm  Eastern

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Mar 25, 2023

This week, DJ just doesn’t care anymore.

Also on today’s show: the intro so nice, distraction tactics, the Russian accent, the old man on the porch, what Q does for funsies, capturing the imagination and attention, angry treadmill walking, “Does It Box?” and MORE!

This ain’t your mom’s lunch box. #onthebox

Mar 18, 2023

This week, DJ is underprepared and SO over Daylight Savings.

Also on today’s show: Texas steps on women’s rights, a fundamental tenet of the show, no wining and dining, the value of the band’s relationships, Woke v. Meatball DeSantis, using dead names, a trip in the Box Time Machine and MORE!

This ain’t your...

Mar 14, 2023

This week, DJ is swimming in adaptogens.

Also on today’s show: learning to shave your beard, something about my speaking voice, rehearsing the way you perform, the bass NOBODY wants blasting, advantages to playing early, that Frampton song, Noodle’s (every show) dilemma, being asked to leave… at midnight?,...

Mar 4, 2023

This week, DJ wants Community – not the show, or that thing you live in, but something else entirely.

Also on today’s show: the highest rated snore, hidden flaws and a dash of flair, playing tracks like Milli Vanilli, the worst roast beef sandwich shop, My Little Shitty Demo, give him the BOOM, playing a song...