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The Hard Rock Lunch Box

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Dec 7, 2018

This week on the BOX...   

DJ is talking entry level calisthenics, and has to keep refining his search with "for weight loss" and "beginner" and "at home", but still everyone seems to assume he has a pull-up bar and a "dip" machine - he doesn't!  He's worried that using body weight and gravity-resistance exercises might be a little much to ask from someone that's just trying to get started and happens to be pretty effin heavy.  He';s also pretty close to just throwing in the towel completely.

He eventually gets to music and talks about how hard it is to write with drawn-out tension in songs, and wonders if it's just not luck that made Filter's "Hey man, nice shot!" so damn good.

How good the new Ballyhoo! record is, Spotify's 2018 wrapup, Toys for local Tots and MORE!  

 This ain't your mom's lunchbox.  

Music from Ballyhoo!, Paramore, All New Episode, Pathmaker, Flyleaf, Greyscale, Shreddy Kreuger,  Dino Skatepark, Taproot, Mile Marker Zero and MORE!